Women Within
Women Within is a therapy-informed coaching experience for women ready to break free from people-pleasing, heal deep-rooted patterns, and set unshakable boundaries. Using a blend of Internal Family Systems (IFS), somatic healing, attachment theory, and cognitive-behavioral strategies, this experience goes beyond mindset work—it’s about rewiring the nervous system, transforming self-sabotaging patterns, and creating lasting emotional freedom.
This isn’t just about confidence; it’s about true inner healing. You’ll step into your worth without guilt, fear, or apology—fully owning the woman you were meant to be.
Do any of these resonate with you?
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You wake up feeling behind on life—no routine, no structure, just stress.
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You want to be that girl—confident, disciplined, thriving—but you don’t know where to start.
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You say yes when you want to say no because standing up for yourself feels impossible.
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You feel guilty for resting, ashamed for not doing enough, and anxious about everything.
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You tell yourself tomorrow you’ll work out, eat healthy, or wake up early—but tomorrow never comes.
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You don’t take care of yourself the way you should, and deep down, you wonder if you’re even worth it.
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You know you were meant for more, but something keeps holding you back.
If these resonate with you, how will we cultivate a deep sense of self-worth to step into your highest, most empowered self?
THE FEMININE POWER FRAMEWORK
A self-mastery blueprint designed to help you break free from self-doubt, command respect, and fully own your worth.
- Identify the deep-rooted beliefs keeping you stuck in people-pleasing and self-doubt.
-Learn how to set boundaries that command respect—without guilt.
- Unlock your magnetic feminine energy to attract the relationships and life you deserve.
- Master emotional regulation so you can respond with power instead of reacting from fear.
- Shift your mindset to a confident, high-value woman who never settles.
BREAKING THE GOOD GIRL CONDITIONING
A deep-dive into the subconscious programming that keeps women small—so you can finally step into your full power.
- Understand how childhood conditioning shaped your need for validation and approval.
- Learn to retrain your nervous system to feel safe standing up for yourself.
- Dismantle guilt and shame so you can live freely, without fear of judgment.
- Develop unshakable self-trust, making decisions for you, not for others.
-Apply real-world strategies to stop over-explaining, over-apologizing, and own your voice.
THE BOUNDARY BLUEPRINT
A step-by-step system for setting strong, soul-aligned boundaries that protect your peace and elevate your life.
- Learn how to communicate boundaries without fear, overthinking, or guilt.
- Identify where you’ve been giving away your power—and how to reclaim it.
- Handle difficult conversations with confidence, even with family & partners.
-Stop people-pleasing and start prioritizing your needs without apology.
-Create a life where your time, energy, and emotions are fully respected.
Our Services
1
RESET 1-Month Intensive
- 4 x 50-minute private coaching sessions
- Personalized action plan for confidence, boundaries, and lifestyle shifts
- High-touch accountability & check-ins
- Supportive text coaching
- Nutrition & workout guidance for energy & self-discipline
2
EMBODY 3-Month Transformation
12 x 50-minute private coaching sessions
- Full lifestyle & mindset reset: boundaries, confidence, self-worth
-Custom nutrition & fitness blueprint (non-restrictive, sustainable)
- Guided nervous system healing & emotional regulation exercises
- Exclusive Coping Skills & Emotional Healing Toolkit – videos, exercises & journal prompts
- Guided Meditation & Breathwork Series for self-regulation & stress relief
- High-touch support + on-the-spot coaching
- Workbooks & self-reflection exercises
3
ALIGN 1:1 Session
A deep, focused coaching experience designed to give you clarity, confidence, and an immediate shift in your mindset and energy. Whether you're struggling with boundaries, self-doubt, or stepping into your personal power, this session will help you break through the blocks holding you back.
Through a personalized coaching approach, you’ll gain actionable strategies, mindset shifts, and practical tools to realign with your highest self. You’ll walk away with a clear plan to move forward, feeling empowered, confident, and ready to take action.
This is perfect if you need a quick reset, fresh perspective, or expert guidance on a specific challenge. It’s time to step into alignment and start living unapologetic